Day 8: Healing with Qualities by Manuel Schoch
"Healing with Qualities: The Essence of Time Therapy" is a book written by Swiss psychotherapist and healer Manuel Schoch. The book, published in 1999, presents the concept of Time Therapy, a holistic approach to healing that integrates elements of psychology, philosophy, and spirituality. Time Therapy is based on the idea that understanding and embracing our inner qualities can lead to profound personal transformation and healing.
In "Healing with Qualities," Schoch introduces the concept of "qualities" as essential aspects of our inner self that shape our thoughts, emotions, and actions. These qualities are often hidden beneath the surface of our consciousness and can be both positive and negative. By recognizing and working with these qualities, individuals can gain a deeper understanding of themselves and develop greater self-awareness.
Schoch's Time Therapy focuses on helping individuals identify their core qualities and learn how to work with them to facilitate healing and personal growth.
The book provides practical exercises, case studies, and insights to help readers cultivate a more balanced and harmonious life.
Some key principles of Time Therapy discussed in "Healing with Qualities" include:
The importance of self-awareness and self-reflection: Time Therapy emphasizes the need to recognize and understand our inner qualities to facilitate healing and growth.
The inter connectedness of body, mind, and spirit: Time Therapy takes a holistic approach, acknowledging that physical, mental, and spiritual aspects of our being are interconnected and must be addressed in the healing process.
The power of acceptance and compassion: Time Therapy encourages individuals to accept and embrace their qualities, including their flaws and weaknesses, with compassion and understanding.
The role of mindfulness and meditation: Time Therapy often incorporates mindfulness and meditation techniques to help individuals cultivate greater self-awareness and inner harmony.
The value of personal responsibility: Time Therapy encourages individuals to take responsibility for their own healing and personal growth by actively engaging with their qualities and working towards self-improvement.
"Healing with Qualities" is a thought-provoking and inspiring guide to personal transformation through the exploration of our inner qualities. Manuel Schoch's Time Therapy offers a unique and holistic approach to healing that encourages self-awareness, self-compassion, and personal growth.
https://sentientpublications.com/authors/manuel-schoch/
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